05/26/2020

Renewed Strength CrossFit – CrossFit

Power Clean (5×3 (moderate))

Metcon (Time)

10 RFT:

-2 Power Cleans (175/125)(RX+: 205/155)

-25 Dubz

Mobility:

2 min Double Saddle

1 min each leg Samson/Hamstring stretch

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.