Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds)
AEROBIC CONDITIONING:
EVERY 7 MINUTES FOR 35 MINUTES
CAL ROW (18/14) (RX+: 25/21)
500 M RUN (SCALE: .5 MILE BIKE)
MOBILITY 5 ROUNDS:
5 WALK DOWNS
5 PASS THROUGHS W/ PVC
AEROBIC CONDITIONING:
EVERY 7 MINUTES FOR 35 MINUTES
CAL ROW (18/14) (RX+: 25/21)
500 M RUN (SCALE: .5 MILE BIKE)
MOBILITY 5 ROUNDS:
5 WALK DOWNS
5 PASS THROUGHS W/ PVC
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