Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 50 double unders
– 50 situps
– 15 cal row
– 40 double unders
– 40 situps
– 14 cal row
– 30 double unders
– 30 situps
– 13 cal row
– 20 double under
– 20 situps
– 12 cal row
– 10 double unders
– 10 situps
– 11 cal row
Metcon (No Measure)
deload week ROMWOD