Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 4 shoulder to overhead (95/65)
– 6 hang cleans (95/65)
– 8 deadlifts (95/65)
(16 MIN AMRAP)
(every three rounds- 8 bar facing burpees)
– 4 shoulder to overhead (95/65)
– 6 hang cleans (95/65)
– 8 deadlifts (95/65)
(16 MIN AMRAP)
(every three rounds- 8 bar facing burpees)
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