Renewed Strength CrossFit – CrossFit
Squat Snatch (3×3 @60%)
Back Squat (5×5 @ 60% (BTW SETS Max hollow hold cap :45))
Metcon (Time)
METCON FOR TIME:
70 WALLBALLS (20/14)
400 M RUN
50 WALLBALLS
400 M RUN
30 WALLBALLS
400 M RUN
MOBILITY:
1 MIN PER LEG RUNNER STRETCH
1 MIN PER LEG PIGEON
2 MIN WALL SQUAT
Metcon (AMRAP – Rounds)
AT HOME WORKOUT:
EVERY 6 MINUTES FOR 24 MINUTES COMPLETE:
-RUN 400 M
-20 SEC PLANK HOLD
-20 PUSH UPS
-20 ALT SHOULDER TAPS
*REST IN REMAINING TIME START NEXT ROUND AT THE 5 MINUTE MARK*