Renewed Strength CrossFit – CrossFit
Metcon (Weight)
– 1 sled push (135/90) 100 ft
– 5 back squats (65%)
– 10 dumbell cleans (35/20) (RX+50/35)
– 2 min break
X 8
score= weight on back squat
– 1 sled push (135/90) 100 ft
– 5 back squats (65%)
– 10 dumbell cleans (35/20) (RX+50/35)
– 2 min break
X 8
score= weight on back squat
A Kilo website. All rights reserved