Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 9 hspu
– 1 ball over shoulder (100/80) (RX+150/100)
– 9 box jumps (24/20)
– 1 ball over shoulder
– 9 cal bike
– 1 ball over shoulder
– 9 kbs (53/35)
– 1 ball over shoulder
(20 MIN AMRAP)