Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 5 push jerk (135/95) (RX+155/105)
– 200 meter run
– 5 hspu (RX+ strict w/skull mat only)
– 200 meter run
X 6
(time cap 20 mins)
all reps that are not completed – add as seconds to your score