Renewed Strength CrossFit – CrossFit
Metcon (Time)
(3 rounds for time)
– 28 wallballs (20/14) (RX+25/20)
– 7 power snatch (115/75) (RX+135/95)
Metcon (No Measure)
cool down 75 cals bike rower 50-60%
(3 rounds for time)
– 28 wallballs (20/14) (RX+25/20)
– 7 power snatch (115/75) (RX+135/95)
cool down 75 cals bike rower 50-60%
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