Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 50 double unders
– 50 wallballs (20/14)
– 50 hang clean (95/65)
– 50 shoulder to overhead (95/65)
– 50 front squat (95/65)
– 50 double unders
– 50 double unders
– 50 wallballs (20/14)
– 50 hang clean (95/65)
– 50 shoulder to overhead (95/65)
– 50 front squat (95/65)
– 50 double unders
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