Renewed Strength CrossFit – CrossFit
Squat Clean (3,3,3,3,3)
80%
Metcon (Time)
400 meter run
30 situps (RX+25 GHD)
15 pullups (RX+ 10 ring mups)
X3
80%
400 meter run
30 situps (RX+25 GHD)
15 pullups (RX+ 10 ring mups)
X3
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