Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 8 hang cleans (115/85) (RX+135/95)
– 8 lunges (RX+ pistols)
– 8 push jerk
– 8 lunges (RX+ pistols)
– 8 sdhp (115/85) (RX+135/95)
– 8 lunges (RX+pistols)
X5
– 8 hang cleans (115/85) (RX+135/95)
– 8 lunges (RX+ pistols)
– 8 push jerk
– 8 lunges (RX+ pistols)
– 8 sdhp (115/85) (RX+135/95)
– 8 lunges (RX+pistols)
X5
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