Renewed Strength CrossFit – CrossFit
Metcon (Time)
(500 meter run buy in)
-12 ttb
-8 burpees
-4 deadlift (275/185)
X 5
(500 meter run buy out)
(500 meter run buy in)
-12 ttb
-8 burpees
-4 deadlift (275/185)
X 5
(500 meter run buy out)
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