Renewed Strength CrossFit – CrossFit

Back Squat (65% 3X8)

Back Squat (70% X5)

Back Squat (75% 2X2)

Back Squat (80%X1)

Metcon (Time)

– 9 squat cleans (135/95) (RX+155/115)

– 50 double unders

-7 squat cleans

– 70 double unders

– 5 squat cleans

– 90 double unders