Renewed Strength CrossFit – CrossFit

push press w/ dumbells (max reps (50,35,20))

Metcon (Time)

– hand stand hold (24 secs) (RX+ handstand walk 24 ft)

-12 pullups (RX+C2B)

– 6 squat snatch (135/95)

X 3

(33 burpee buy out)
24 ft = inside of garage door to inside of other garage door

GHD Situps (50)