Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 10 ring dips
– 15 push jerks (95/65)
– 20 situps
– bear crawl (full length of turf)
(20 min amrap)
– 10 ring dips
– 15 push jerks (95/65)
– 20 situps
– bear crawl (full length of turf)
(20 min amrap)
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