Renewed Strength CrossFit – CrossFit

Metcon (Time)

-20 dumbbell snatch (35/20) (RX+50/35)

– 10 hspu

– 100 meter run

X 5

Back Squat (70% 4X5)

Back Squat (75% 2X1)

Back Squat (80% 3X2)

Back Squat (90% 4X1)