Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 40 double unders

– 30 wallballs (20/14) (RX+25/20)

– 10 deadlifts (225/155) (RX+255/185)


ghd back extensions (3X20)

back extensions on GHD

Metcon (Time)

150 situps

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