Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

-16 push jerks (115/85)

-16 airsquats w/ 20lbs/14lbs ball (RX+16 pistols)

(9 min amrap)
16 total pistols- 8 per side

Front Squat (4X5 70%)

Front Squat (1X3 75%)

Front Squat (2X2 80%)

Front Squat (1X1 90%)

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