Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds)
30 min EMOM
(odd mins)
– 7 ttb
– 1 C&J (80%)
(even mins)
– 7 pullups
– 1 power clean
put weight used in comments
30 min EMOM
(odd mins)
– 7 ttb
– 1 C&J (80%)
(even mins)
– 7 pullups
– 1 power clean
put weight used in comments
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