Renewed Strength CrossFit – CrossFit
Metcon (Time)
(buy in 30 dumbell thrusters 35/20 RX+50/35)
-500 meter row
-24 ft handstand walk (10 shoulder touches for scaled)
-24 box jumps
X 4
(buy in 30 dumbell thrusters 35/20 RX+50/35)
-500 meter row
-24 ft handstand walk (10 shoulder touches for scaled)
-24 box jumps
X 4
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