Renewed Strength CrossFit – CrossFit
Metcon (Time)
– (20/15) cal bike
– 18 wallballs (20/14) (RX+25/20)
– 15 kbs (53/35)
– 12 burpees
– 10 hspu
X4
(row for cals if no bikes)
– (20/15) cal bike
– 18 wallballs (20/14) (RX+25/20)
– 15 kbs (53/35)
– 12 burpees
– 10 hspu
X4
(row for cals if no bikes)
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