05/31/2017

Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 5 powercleans (135/95)

– 20 double unders

(10 min amrap)

Front Squat (1X5 80%)

GHD Situps (1X50)

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.