Renewed Strength CrossFit – CrossFit
Deadlift (5X3 85%)
Metcon (AMRAP – Rounds and Reps)
– 30 ttb
– 30 box jumps (24/20)
– 30 ring pushups
– 30 cal row
– 30 wallballs (20/14) (RX+25/20)
(14 min amrap)
– 30 ttb
– 30 box jumps (24/20)
– 30 ring pushups
– 30 cal row
– 30 wallballs (20/14) (RX+25/20)
(14 min amrap)
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