Renewed Strength CrossFit – CrossFit
Front Squat (3,3,3 (80%))
Metcon (Time)
– 3 squat cleans (155/105) (RX+ 185/125)
– 6 bar facing burpees
– 9 pullups (RX+ C2B)
– 120 meter row
X 5
– 3 squat cleans (155/105) (RX+ 185/125)
– 6 bar facing burpees
– 9 pullups (RX+ C2B)
– 120 meter row
X 5
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