Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 30 double unders
– 3 squat cleans (135/95) (RX+155/105)
X10
(30 burpees over the bar-buy out)
– 30 double unders
– 3 squat cleans (135/95) (RX+155/105)
X10
(30 burpees over the bar-buy out)
A Kilo website. All rights reserved