Renewed Strength CrossFit – CrossFit
Bench Press (5,5,5 (75%))
Metcon (AMRAP – Rounds)
14 MIN EMOM
– odd mins 1 squat snatch + 1 OHS (80%) (scale 2 power snatch + 2 front squat 50%)
– even mins 15 situps + 15 double unders (RX+ 30 double unders)
score= rounds complete