Renewed Strength CrossFit – CrossFit
Metcon (Weight)
– 5 bench press (80%)
– 5 hang snatch (50-60%)
(rest 2-3 mins)
X 4
score= bench weight + snatch weight
(sets must be unbroken)
Metcon (AMRAP – Rounds and Reps)
– 30 ft hs walk (scale- bear crawl)
– 10 power snatch (115/85)
(10 min amrap)