06/05/2019

Renewed Strength CrossFit – CrossFit

Deadlift (2,2,2,2,2 (80%))

Metcon (Time)

(for time)

– 55/50 cal bike (scale 40)

– 50 burpee box jump overs (24/20)(scale 40)

– 55/50 cal row (scale 40)

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