Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 1000 meter row
– 30 wallballs (20/14) (RX+25/20)
– 20 burpee box jump overs
– 5 rope climbs (scale= 50 ring rows)
– 20 burpee box jump overs
– 30 wallballs
– 1000 meter row
(28 min time cap)
add reps not complete to 28 min time