Renewed Strength CrossFit – CrossFit
Power Clean (3 x 5 TnG)
Back Squat (3 x 3 @ 60%(set of 5 pull up after set w/ weight))
Metcon (AMRAP – Reps)
5 MIN AMRAP:
-500 M RUN
– 50 DUBZ
– MAX POWER CLEAN IN REMAINING TIME (135/95)
(2 MIN REST)
*REPEAT*
Metcon (AMRAP – Reps)
5 MIN AMRAP:
-500 M RUN
– 50 DUBZ
– MAX POWER CLEAN IN REMAINING TIME (135/95)
(2 MIN REST)
Metcon (AMRAP – Rounds and Reps)
AT HOME WORKOUT:
21 MIN AMRAP:
-25 Squat Jumps
-25 Jumping Jacks (RX+: Dubz)
-10 Burpees
Metcon (No Measure)
MOBILITY:
1 MIN: BANDED LAT STRETCH
1 MIN: BANDED SAMSON FACING RIG
1 MIN: QUAD ROLL