Renewed Strength CrossFit – CrossFit

Clean+Front Squat+Jerk ((80% clean) 1,1,1,1,1)

1+1+1=1 rep

Metcon (AMRAP – Rounds and Reps)

– 1 squat clean (155/105) (225/155)

– 5 burpee pullups

(7 MIN AMRAP)