Renewed Strength CrossFit – CrossFit
Push Press (4 x 3 @ MODERATE WEIGHT)
Bench Press (5 x 5 @ 65% (BTW SETS 3x 70% ME STRICT-HSPU,MIN:4))
Metcon (Time)
8 ROUNDS FOR TIME:
-18 AIR SQUATS
-12/10 CAL BIKE
-6 HSPU (RX+: 2 PLATE DEFICIT)
-1 MIN BREAK
*2-45’s Mens, 2-35’s Women*
Metcon (No Measure)
MOBILITY:
1 MIN EACH QUAD ROLL EACH LEG
1 MIN EACH LACROSSE BALL BEHIND KNEE SADDLE STRETCH
30 SEC EACH DELT ROLL W/ BALL ON WALL
Metcon (Time)
AT HOME WORKOUT:
8 ROUNDS FOR TIME
-18 AIR SQUATS
-45 SECOND WALL SIT
-6 HAND RELEASE PUSH UPS (RX+: HANDSTAND PUSHUPS)
-1 MIN BREAK
*SCORE IS 8 ROUNDS NOT INCLUDING THE LAST MINUTE OF REST AT THE END*