Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 25 dumbell hang clean (35/20) (RX+50/35)
– 50 double unders
– 100 meter farmers carry (53/35) (RX+70/53)
– 400 meter run w/ ball (20/14) (RX+25/20)
(4 rounds for time)
– 25 dumbell hang clean (35/20) (RX+50/35)
– 50 double unders
– 100 meter farmers carry (53/35) (RX+70/53)
– 400 meter run w/ ball (20/14) (RX+25/20)
(4 rounds for time)
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