Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

(3 min amrap) X 5

– 20 dumbbell bench press (35/20) (RX+50/35)

– 1 rope climb (RX+ legless rope climb) (scale= 10 ring rows)

– max situps

(2 min break)
score= total situps (all five sets added up)

(work in groups)

Metcon (AMRAP – Reps)

(30 secs on/ 30 secs off) bike intervals

X 6
score= total calories

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