Renewed Strength CrossFit – CrossFit
Bench Press (2,2,2,2,2 (85%))
Metcon (Time)
– 5 deadlifts (185/125)
– 7 ttb
– 9 air squats
– 12 situps
(10 rounds for time)
– 5 deadlifts (185/125)
– 7 ttb
– 9 air squats
– 12 situps
(10 rounds for time)
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