Renewed Strength CrossFit – CrossFit
HANG SQUAT SNATCH
3×3 MODERATE
Front Squat (3×3 )
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP:
-7 DEADLIFT (95/65)
-7 HANG CLEAN
-7 JERK
*EVERY 3 ROUNDS EMPTY SLED PUSH*
Metcon (No Measure)
MOBILITY:
1 MIN: WALL SIT (FEET ON WALL)
1 MIN: HAMSTRING STRETCH (FEET ON WALL)
1 MIN: PIGEON EACH SIDE
Metcon (AMRAP – Rounds)
AT HOME WORKOUT:
15 MIN EMOM:
– 10 SQUAT JUMPS
– 10 SIT UPS
– 7 BURPEES
(ALL 3 EXERCISES TO BE COMPLETED WITHIN THE MINUTE.