Renewed Strength CrossFit – CrossFit

Metcon (Time)

(SQUAT CLEAN LADDER COURSE)

-RX male 135/185/205/225/245

-RX female 95/115/125/155/165

– scale 45/65/95/115/135

(FOR EVERY WEIGHT YOU CAN’T LIFT IN THE LADDER= 10 BURPEES BEFORE YOU MOVE ON)

– 60 ft hs walk (scale -bear crawl)

– 10 ball over shoulder (RX men 100 lbs) (RX women 80lbs) (scale 50/30)

– 500 meter run

X 3