Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

– 10 bent over barbell rows (95/65)

– 10 dumbell strict press (35/20) (RX+50/35)

– max pullups (RX+ strict pullups) (scale strict ring rows)

– 2 MIN break

(5 rounds)
score= total pullups

2k Row (Time)

Max Effort 2k Row

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