Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 8 ttb
-16 air squats
– 8/5 ring dips
– 16 double unders
(20 min amrap)
– 8 ttb
-16 air squats
– 8/5 ring dips
– 16 double unders
(20 min amrap)
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