Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 10 hspu
– 15 hang snatch (75/55)
– 20 ohs (75/55)
(8 MIN AMRAP)
2 min break
Metcon (AMRAP – Rounds and Reps)
-5 power snatch (75/55)
-10 bar facing burpees
-20 ft handstand walk (scale 40 ft bear crawl)
(8 MIN AMRAP)