Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 10 deadlifts (115/85)

– 10 hang cleans

– 10 shoulder to overhead

X 3

(500 meter row)

then…

– 15 deadlifts

– 15 hang cleans

– 15 shoulder to overhead

X 2

(750 meter row)

then..

– 20 deadlifts

– 20 hang cleans

– 20 shoulder to overhead

X 1