Renewed Strength CrossFit – CrossFit

Metcon (Time)

CHIPPER FOR TIME:

– 11 SUMO DEADLIFT HIGHPULL (95/65)(RX+: 115/85)

– 22 HSPU

– 33 DEADLIFT

– 44 BOXJUMPS (24″/20″)

– 55 DUBZ

– 66/60 CAL ROW

– 55 DUBZ

– 44 BOXJUMPS

– 33 DEADLIFT

– 22 HSPU

– 11 SUMO DEADLIFT HIGHPULL

Metcon (No Measure)

MOBILITY:

– 1 MIN EACH TWISTED CROSS

– 1 MIN EACH BARBELL GRIP SMASH

Metcon (Time)

AT HOME WORKOJT:

CHIPPER FOR TIME-

– 20 V UPS

– 30 PUSHUPS (RX+: CLAPPING PUSHUPS)

– 40 MOUNTAIN CLIMBERS

– 50 SQUAT JUMPS

– 60 SIT UPS

– 50 SQUAT JUMPS

-40 MOUNTAIN CLIMBERS

– 30 PUSHUPS

-20 V UPS