Renewed Strength CrossFit – CrossFit
Squat Clean (3×3 @ 70%)
Back Squat (4×4 @ 70% (BTW SETS 80% ME ST PULLUP))
Metcon (AMRAP – Rounds and Reps)
14 MIN AMRAP:
-1 ROPECLIMB (RX+: PEGBOARD)
-20 FT WALKING LUNGES
-10 HANG CLEAN (95/65)( RX+: 115/75)
-20 FT WALKING LUNGE
-10 SHOULDER TO OVERHEAD
-20 FT WALKING LUNGE
Metcon (No Measure)
MOBILITY:
-1 MIN EACH RUNNER STRETCH
-1 MIN EACH LACROSSEBALL GLUTE SMASH
Metcon (AMRAP – Rounds and Reps)
AT HOME WORKOUT
14 MIN AMRAP:
-1 ODD OBJECT TURKISH GET UP
-20 FT WALKING LUNGE
-10 JUMPING KNEE TUCKS
-20 FT WALKING LUNGE
-10 ODD OBJECT SHOULDER TO OVERHEAD
-20 FT WALKING LUNGE