Renewed Strength CrossFit – CrossFit
Back Squat (2,2,2,2,2 (85%))
Metcon (AMRAP – Rounds and Reps)
– 5 pullups
– 10 push jerk (95/65)
– 15 box jumps
15 MIN AMRAP
– 5 pullups
– 10 push jerk (95/65)
– 15 box jumps
15 MIN AMRAP
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