Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 MIN AMRAP:
-4 BURPEES
-8 STEP OVERS (24″/20″)
-12 MEDBALL SHOULDER TO OVERHEAD (20/14)
-200 M RUN
*RX+ WEAR A VEST*
Metcon (No Measure)
MOBILITY:
-1 MIN EACH PIGEON ON BOX
-1 MIN EACH HAMSTRING STRETCH ON BOX
-1 MIN DOUBLE SADDLE
Metcon (AMRAP – Rounds and Reps)
AT HOME WORKOUT
30 MIN AMRAP:
-4 BURPEES
-8 OBJECT STEP OVERS (TRY TO FIND SOMETHING KNEE HEIGHT)(SCALE: CLIMB 16 STAIRS)
-12 OBJECT SHOULDER TO OVERHEAD (TRY TO FIND ODD OBJECT)
-200 M RUN
*RX+: WEAR A VEST*