Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Reps)
1,2,3,4,5…….
– burpee box jump (24/20)
– C2B pullup (RX+ ring muscle up)
(4 min amrap)
-1 min break-
score= total reps
Metcon (AMRAP – Reps)
1,2,3,4,5……
– burpee box jump (24/20)
– hspu (RX+ strict w/ skull mat only)
(4 min amrap)
-1 min break-
score= total reps
Metcon (AMRAP – Reps)
(10 min amrap)
5,10,15,20……
– burpee box jump
– alt. dumbell snatch (35/20) (RX+50/35)
score= total reps