Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 10 bar muscle ups (RX+ ring muscle ups) (scale 10 burpee pullups)
– 20 wallballs (20/14) (RX+25/20)
– 30/25 cal bike
(3 rounds for time)
Metcon (Time)
EXTRA: 100 situps w/ medball (20/14) (RX+25/20)