Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 50 bar facing burpees
– 50 OHS (75/55)
– 50 ttb
– 50 sumo deadlift highpull (75/55)
– 50 cal row
– 50 hspu
– 50 bar facing burpees
– 50 OHS (75/55)
– 50 ttb
– 50 sumo deadlift highpull (75/55)
– 50 cal row
– 50 hspu
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