Renewed Strength CrossFit – CrossFit
Metcon (Time)
METCON:
*BUY IN: 100 ABMAT SIT UPS (RX+: 50 GHD)*
3 RFT:
-500 M RUN
-30 FT HS WALK
-5 BALL OVER SHOULDER (100/80)(RX+:150/100)
Metcon (No Measure)
MOBILITY:
-1 MIN: LOW BACK FOAM ROLL
-1 MIN DELTOID SMASH
-1 MIN CALF ROLL
Metcon (Time)
AT HOME WORKOUT:
*BUY IN: 100 SIT UPS*
3 RFT:
-500 M RUN
-60 FT BEAR CRAWL (RX+: 30 FT HS WALK)
-25 JUMPING AIR SQUATS (RX+: ODD OBJECT TO SHOULDER)